Tofu Feta

Spread the love
Jump to Recipe Print Recipe

I’m a huge salad lover but even I’ll admit sometimes they get a little boring. This tofu feta is the perfect addition to take boring salds to the next level. Its tangy, soft, and creamy, using tofu thats not too firm and not too silky. Look for just plain “firm” tofu- not extra firm or silken. This results in feta that holds its shape while still being smooth.

The marinade is made from a savory, tangy cocktail of lemon juice, olive juice, olive oil, white vinegar, miso paste, nutritional yeast and some spices. The longer the tofu marinates together the better it comes out! Let it sit for a full day for best result.

INGREDIENTS FOR TOFU FETA

firm but not extra firm tofu- I really like the one from Trader Joes if you have one near you, its the perfect softness

olive juice from a jar of green olives

olive oil- you can omit if following an oil free diet

lemon juice

white vinegar

miso paste- light colored one

nutritional yeast

onion powder

garlic powder

oregano

HOW ITS MADE

Dice up your tofu into small squares. Gently press out the excess moisture with a few paper towels layered together.

Mix up the rest of the ingredients together until well combined. Add in the tofu and gently stir to coat it in the marinade. Refrigerate for 24 hours for best results.

Tofu Feta

Prep Time 10 minutes
Refrigerate time 1 day
Total Time 1 day 10 minutes
Course: Salad, Side Dish, Snack
Cuisine: Greek

Ingredients
  

  • 1 tbsp olive oil
  • 1 lemon juiced about 3 tbsp
  • 2 tbsp white vinegar
  • 3 tbsp miso paste
  • 1/4 cup olive juice from green olives
  • 2 tbsp nutritional yeast
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp oregano
  • 1/2 block of firm tofu NOT extra firm, not silken, should say just "firm"

Equipment

  • 1 medium mixing bowl & spoon
  • 1 container with lid

Method
 

  1. 1. Open the block of tofu, drain the liquid and pat dry. Dice into small cubes and spread them out flat on the cutting board. Use a paper towel to press out the excess moisture out of the tofu dices as best as you can.
  2. 2. Mix the olive oil, lemon juice, white vinegar, miso paste, olive juice, nutritional yeast, onion powder, garlic powder and oregano together until combined. Taste and adjust the flavor as needed, add extra salt if desired. Add in the tofu cubes and stir til well coated. Refrigerate overnight- the longer it sits the better.

Leave a Reply

Recipe Rating