
This mediterranean lentil chopped salad is going to be your new favorite summer salad recipe on repeat! It’s the perfect no cook recipe that can be made in under 15 minutes. Not only is it packed with flavor from fresh herbs and salty olives, it is super nutrient dense with lots of leafy greens and veggies, protein and fiber rich lentils and healthy fats from tahini (which is also a surprisingly good source of calcium btw!)
I love to chop up the ingredients in this mediterranean lentil salad really small so you get a spoonful of everything in each bite. I use a tahini dressing which can be whipped up in just a few minutes without a blender and it makes the salad rich and creamy with a kick of garlic. The addition of dill, parsley, olives and goat cheese are the perfect touch of saltiness and pack each bite with flavor.

Mediterranean Lentil Chopped Salad
Ingredients
Equipment
Method
- 1. Finely slice the kale and lettuce and add it to a large mixing bowl. Pour about half of the tahini dressing onto the kale and massage the dressing into the greens. Add the rest of the salad ingredients and top with the rest of the tahini dressing to serve. This makes enough for 1 person for a dinner sized salad, or 2- 3 people for smaller side salads.