Vegan French Onion Dip
Cashews, plain soy milk and lemon juice are used in this savory vegan French onion dip
Equipment
- Blender
Ingredients
- 1 cup raw cashews could sub raw sunflower seeds
- 1 cup plain unsweetened plant milk I use TJ's soy milk
- 1 lemon juiced
- 1 package French onion dip mix I use the brand Simply Organic
- 1 tsp Trader Joe's Onion Salt (optional)
Instructions
- 1. In a high powered blender such as a Vitamix add in the cashews, soy milk and lemon juice. Blend for a couple minutes until completely smooth. If it gets too thick splash in more milk to get it to blend better.
- 2. Pour blender contents into a mixing bowl. Stir in the French onion dip packet seasoning and additional onion salt if using. Place in fridge and let chill for one hour before serving.
- 3. Pour dip into serving bowl. Serve with ridged potato chips, cucumber slices, and/or carrot slices.
Notes
If not using a high powered blender, soak cashews overnight in water or for a couple hours to soften them. A Nutribullet or food processor will also work. You can also sub raw sunflower seeds for cashews.
To make your own French Onion Dip seasoning, mix together the following ingredients: 1 tbsp dried onion flakes, 1 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp salt
Nutrition facts in 1/4 cup dip (not including chips) Calories- 112. Fat- 7.7g. Protein- 4.1g. Carbs- 8.2g. Fiber- .9g. Sodium- 310mg. Iron- 1.3g. Zinc- 1g. Magnesium- 53.4g.