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Roasted Red Bell Pepper Hummus - Oil Free

Chickpeas, roasted red bell pepper, tahini, garlic, dates
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine American, Mediterranean

Equipment

  • Blender

Ingredients
  

  • 1 roasted red bell pepper you can either roast it yourself or use about 1/2 jar of bell peppers
  • 1 can chickpeas, drained and liquid reserved
  • 1/4 cup tahini
  • 2 pitted dates
  • 2 cloves garlic
  • 1/2 large lemon juiced
  • about 1/4 cup of reserved chickpea liquid or more to get desired thickness
  • salt to taste

Instructions
 

  • 1. Add all ingredients to blender and blend until smooth and creamy. Season with salt to your taste, or omit for salt free option. Store in refrigerator for up to 5 days.
Keyword chickpeas, hummus, meal prep, oil free, party snacks, tahini,