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Chanty

Pumpkin Blondies! Date Sweetened, No Oil, Eggs or Gluten!

Date sweetened, oil free healthy pumpkin blondies WFPB
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 20 minutes
Total Time 55 minutes
Course: Dessert
Cuisine: American

Ingredients
  

  • 10- 12 large medjool pitted dates
  • 3/4 cup boiling hot water
  • 1 cup pumpkin puree
  • 2 tsp vanilla extract
  • 1 cup rolled oats blended into flour
  • 1/3 cup almond flour
  • 1 tbsp ground flax seeds
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup chocolate chips of your choice use dairy free ones if vegan
  • optional- 1/2 cup chopped walnuts

Equipment

  • 1 large mixing bowl + spoon
  • 8x8 baking dish lined with parchment paper
  • measuring cups

Method
 

  1. 1. Preheat oven to 350 degrees.
  2. 2. Make oat flour by blending 1 cup of rolled oats in a high powered blender until smooth. Set aside.
  3. 3. Heat up 3/4 cup of water to a boil. Pour the boiling water over the pitted dates and let them soften for 5 minutes. Transfer to a blender and blend for 60 seconds until completely smooth.
  4. 4. In a large mixing bowl add the date paste, 1 cup of canned (or fresh) pumpkin puree, 1/2 cup smooth almond butter and 2 tsp vanilla. Mix together until smooth.
  5. 5. Add in the dry ingredients- add the 1 cup oat flour, 1/3 cup almond flour, 1 tbsp ground flax seeds, 1 tsp pumpkin pie spice, 1 tsp baking powder, 1/2 tsp baking soda and gently stir to combine. Mix in chocolate chips and walnuts if using.
  6. 6. Line an 8x8 dish with parchment paper. Spread out mixture into pan and top with more chocolate chips if desired. Bake for 25-30 minutes at 350 (25 for gooey, 30 for more firm). Let them cool before slicing. They will firm up as they sit.

Notes

For dairy free/ sugar free chocolate chips I recommend using Trader Joe's sugar free brand that is sweetened with allulose- they are the most affordable ones I have seen! 
Other brands to look for that makes refined sugar free/ dairy free choc chips- HU, Lily's or Just Date.