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Berry Breakfast Smoothie

Nutritionally packed smoothie, great for meal replacement on the go
Print Recipe
Prep Time 5 minutes
Servings: 1 serving
Course: Breakfast, Lunch, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen mixed berries
  • 1/2 cup frozen cherries
  • 1/8 cup walnuts about 5 or 6 walnut halves
  • 1 tbsp hemp seeds
  • 1 cup water
  • 1 cup ice
  • 1 cup packed greens mix of bok choy, arugula and lettuce
  • optional- 1/2 small peeled beet for color

Equipment

  • 1 High powered blender

Method
 

  1. Blend up all ingredients in a high powered blender until smooth. Serve right away.

Notes

Other optional nutritious add ons I like to include in my daily smoothie- 5 grams creatine powder, a handful of parsley, amla powder for cholesterol benefits, mushroom powder