• 1 onion diced
• 3 celery ribs diced
• 3 carrots peeled and diced
• 1 bell pepper diced
• 4 cups veggie broth
• 3 cups water
• 1 cup dry black lentils, rinsed/ sorted
• 1 cup wild rice, pre soaked in hot water for 1 hr
• 1 tbsp no salt seasoning blend like Mrs Dash
• 2 tsp dried thyme
• 3 bay leaves
• 1.5 tbsp low sodium soy sauce
• 12 oz chopped mushrooms, mixed variety I do combination of shiitake, crimini and oyster

Add in at the end

• 1/4- 1/3 cup raw almond butter or coconut cream, or tahini
• 2 tbsp nutritional yeast