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Tofu Sheet Pan Tacos- Batch Prep Recipe

Easy tofu, black bean, onion and red pepper taco recipe
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8
Course: Dinner
Cuisine: American, Mexican
Ingredients Equipment Method

Ingredients
  

  • 2 blocks firm tofu, pressed for 10 minutes and crumbled
  • 1 onion diced
  • 1 bell pepper chopped
  • 4 oz diced mushrooms
  • 1 15 oz can tomato sauce- low sodium
  • 2 cans black beans drained and rinsed
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • 2 tsp garlic powder
  • a few shakes of hot sauce like Tapatio

Equipment

  • 2 sheet pans
  • parchment paper
  • large mixing bowl

Method
 

  1. 1. Preheat the oven to 350.
  2. 2. Press the tofu for 10 minutes to drain out some of the water. If using extra firm tofu just pat down dry, no need to press. Crumble it up with your hands into a large mixing bowl.
  3. 3. To the mixing bowl add all of the ingredients and stir well to incorporate.
  4. 4. Spread mixture out on 2 baking sheets lined with parchment paper. Bake at 350 degrees for 20 mins, flip and bake another 10- 20 minutes depending on how wet the mixture is. I usually do 40 minutes total. Serve as tacos, burritos, in a burrito bowl or salad.