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chickpea lettuce cups

Slow Cooker Chickpea Lettuce Cups

Chanty
Copy cat PF Chang's lettuce cups made with chickpeas instead of meat
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Prep Time 10 minutes
Cook Time 4 hours
Course Dinner
Cuisine American, Chinese
Servings 10 lettuce cups

Equipment

  • slow cooker

Ingredients
  

Veggies

  • 2 cans chickpeas drained and rinsed
  • 1/2 head cauliflower chopped small
  • 1/2 red bell pepper diced
  • 1 cup shredded carrot
  • 8 oz mushrooms diced
  • 1 can water chestnuts diced

Sauce ingredients

  • 2 cloves garlic minced
  • 1 tbsp minced ginger
  • 1/4 cup hoisin sauce
  • 2 tbsp maple syrup
  • 2 tsp sesame oil
  • 2 tbsp soy sauce
  • sriacha to taste
  • 1 tbsp corn starch or arrow root powder
  • 1 tbsp water

For serving

  • 1 head butter lettuce
  • 3 sliced green onions
  • sesame seeds

Instructions
 

  • Add all the veggies to a slow cooker.
  • In a small mixing bowl stir together the sauce ingredients. Pour the sauce into the veggies and stir gently. Slow cook on high for 4 hours.
  • When its done, serve with butter lettuce leaves. Spoon the chickpea mixture into the center of the leaf and fold it up to make a wrap. Top with sesame seeds and green onion.
Keyword chickpeas, lettuce cups, lettuce wraps, slow cooker