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Chanty

Healthy Taco Pasta

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings: 6
Course: Dinner
Cuisine: American, Mexican
Ingredients Method Notes

Ingredients
  

For the pasta
  • 12 oz pasta I like to use lentil pasta because its high in protein
  • 1 large carrot diced (for the nacho cheese sauce)
For the veggies
  • 1 onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 8 oz mushrooms minced
  • 1/2 cup tvp soaked in veggie broth for 10 mins
  • 1 15 oz can diced tomatoes
  • 1 cup tomato sauce
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 cup frozen corn
  • 1/2 tsp salt or to taste
For the nacho cheese sauce
  • 1 cup raw cashews soaked for 30 mins and drained
  • 1 large carrot (that we boiled from earlier)
  • 2 tbsp lemon juice
  • 3 tbsp nutritional yeast
  • 1/4 tsp cayenne pepper
  • salt to taste

Method
 

  1. 1. Bring a large pot of water to a boil on the stove top. Add in the pasta and 1 chopped carrot. Boil according to instructions on the pasta package. When its done cooking drain the pasta/ carrot and set the carrot aside. Save 1 cup of the pasta water for later.
  2. 2. In a separate large pot saute 1 onion for a few minutes until fragrant (either in olive oil or in veggie broth). Add in the mushrooms and bell peppers and cook for a few more minutes to soften. Add in the tvp, diced tomatoes, tomato sauce and spices and corn and stir. Simmer for 5 minutes til the veggies are cooked and the flavors come together.
  3. 3. Add the cooked pasta to the sauce/ veggie mixture and stir. Add in some of the reserved pasta water to thin the sauce out a bit.
  4. 4. Make the nacho cheese sauce- add the boiled carrot + all of the nacho cheese sauce ingredients to a blender and blend until smooth. Pour the cheese sauce into the pasta and stir to combine.

Notes

other add ins- black beans, diced green onion, vegan cheese shreds, hot sauce
If you don't feel like making the "nacho cheese sauce" you can substitute 1 cup of vegan cheese shreds, stir them into the pasta/ while its hot to melt the cheese.