Chocolate Protein Pudding
Protein powder, dates, hemp seeds, chia seeds, flax seeds, cocoa powder, non dairy milk
Equipment
- 1 Blender
- 5 6 oz jars with lids
Ingredients
- 5 large pitted medjool dates
- 3/4 cup vanilla protein powder measure 1/4 cup and 1/2 cup to get accurate measurement
- 2 tbsp ground chia seeds
- 2 tbsp ground flax seeds
- 4 tbsp hemp seeds
- 2 tbsp unsweetened cacao powder
- 2.5 cups non dairy milk unsweetened soy is my fav, it adds extra protein
Instructions
- 1. Add all ingredients to a high powdered blender and blend for 60 seconds until completely smooth and creamy. Pour into individual 6 oz jars and refrigerate at least 30 minutes before serving. Serve cold as a snack, dessert or breakfast topped with fresh berries or whipped cream.
Notes
In place of hemp seeds cashews can also be used.
You can add 1 more or less dates to adjust the sweetness to your liking. If your protein powder is already sweetened then you may not need as many dates.
I like to use unsweetened soy milk in this recipe as it adds an additional 20 grams of protein to the recipe. Any type of milk works, or you can do half milk half water.
Make sure you use ground chia and flax seeds to get the creamiest result.