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Chanty

Chickpea Salad Wraps

Chickpeas, tahini, red onion, celery, relish, dijon, salt and pepper
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 3 people
Course: Lunch, Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 can chickpeas drained and liquid reserved
  • 1/4 cup red onion or shallot diced
  • 1/4 to 1/3 cup tahini
  • 1/3 cup celery diced about 3 stalks
  • 1/4 cup diced pickles
  • 1 tbsp dijon mustard
  • 2 tbsp pickle juice
  • 1/4 tsp fresh black pepper
  • 1/4 cup reserved chickpea liquid or more to get desired thickness
  • 1/2 tbsp furikake seasoning optional, for "tuna" flavor
For serving-
  • 2-3 lettuce leaves
  • 2 slices of tomato
  • slices of onion
  • whole wheat wraps or bread

Method
 

  1. In a large bowl roughly mash the chickpeas with a fork til they are crumbly and flaky.
  2. Add in the rest of the ingredients and stir to combine. Add in the reserved chickpea liquid as needed to get the thickness you want. Season with black pepper and furikake seasoning or nori flakes to taste. Serve on a whole wheat wrap, as a sandwich or as a dip with crackers.